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  • Safe and reproducible knee posterolateral portal development using an arthroscopic inside-out technique: A technical note and retrospective case series of current technique

    There have been many variations of knee arthroscopy posterolateral portal establishment techniques, yet few reports of associated complications. The objective of this study was to describe a standardized inside-out posterolateral portal development technique and to report data on its safety.

    Source: Journal of ISAKOS

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  • Surgical management techniques for avascular necrosis of the femoral head: a systematic review

    Early surgical intervention for avascular necrosis (AVN) of the femoral head can preserve the hip joint and delay the need for total hip arthroplasty (THA). Therefore, the purpose of this study is to compare the efficacy of various surgical modalities to treat femoral head AVN as assessed by THA-free survivorship, radiographic failure, and patient reported outcomes measures (PROMs).

    Source: Journal of Hip Preservation Surgery

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  • Physical Therapy Exercises for Recovery From a Clavicle Fracture

    A fractured clavicle, or fractured collarbone, generally occurs from a fall onto the shoulder or after enough pressure is placed on the bone that it breaks. The fracture may be partial or complete and often requires surgical repair or immobilization while it heals.

    Source: Verywell health

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  • 11 Common Hip Pain and Injuries in Athletes

    Muscle strain, or pulled muscle, occurs when a muscle is overstretched or torn. In athletes, this type of injury is common in the hip and groin area due to fatigue, overuse, or the improper use of a muscle. The failure to warm up before exercise also contributes to the problem.

    Source: Verywell health

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  • How to Tape Your Knee

    ize it when you're active and can give relief from pain. You can choose from many kinds of tapes and taping methods to tape your knees for support. Talk with your doctor or physical therapist about the best option for you.

    Source: WebMD

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